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James Gunn, director of Superman and Guardians of the Galaxy, patiently signed autographs and took selfies with every person, hours before the Peacemaker Season 2 premiere. The new season drops August 21 on Max, rolling out weekly on Thursdays, picking up just one month after the events of Superman in the DC Universe 📸✨ @peacemaker @jamesgunn #JamesGunn #PatientOfSteel #Peacemaker #PeacemakerPremiere #FanLove #BTSNYC #DCUniverse

James Gunn, director of Superman and Guardians of the Galaxy, patiently signed autographs and took selfies with every person, hours before the Peacemaker Season 2 premiere. The new season drops August 21 on Max, rolling out weekly on Thursdays, picking up just one month after the events of Superman in the DC Universe 📸✨ @peacemaker @jamesgunn #JamesGunn #PatientOfSteel #Peacemaker #PeacemakerPremiere #FanLove #BTSNYC #DCUniverse

mickmicknyc • 7 months ago

And I’m ok with that. 🫡

Geordi deserves it because he’s the bestest boy! 🥺💛

And I’m ok with that. 🫡 Geordi deserves it because he’s the bestest boy! 🥺💛

lacorgi • 6 months ago

mahar_solo • 8 months ago

Entre ciel et eau, le traversier Baie-Sainte-Catherine – Tadoussac offre un décor où les montagnes plongent dans le fleuve et où chaque traversée devient une carte postale vivante. 🌊🌞

📍 À seulement 5h de Montréal.

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#explorecanada #explorequebec #tadoussac #cotenord #baiesaintecatherine #bythewater #mountainsview #sun #summer #vacayvibes #sunset #sunsetview #onthewater

Entre ciel et eau, le traversier Baie-Sainte-Catherine – Tadoussac offre un décor où les montagnes plongent dans le fleuve et où chaque traversée devient une carte postale vivante. 🌊🌞 📍 À seulement 5h de Montréal. . . . . . #explorecanada #explorequebec #tadoussac #cotenord #baiesaintecatherine #bythewater #mountainsview #sun #summer #vacayvibes #sunset #sunsetview #onthewater

nomades.du.quebec • 7 months ago

1. 마인드셋 & 습관 by @jordyashe 😊

목적부터 세우기, 페이스가 전부는 아니에요.
모든 달리기가 빠를 필요는 없어요. 의도 있는 ‘이지런’, ‘템포런’, ‘롱런’을 ego가 아닌 목적에 맞춰 하세요.
꾸준함 > 강도. 주 3~4회 꾸준히 달리는 게 가끔 죽어라 뛰는 것보다 훨씬 낫습니다. 기본 체력을 단단히 유지하세요.
진행 상황은 기록하되 집착하지 않기.
스트라바, NRC, 가민 같은 앱은 도움이 되지만, 달리는 즐거움을 빼앗게 두지 마세요.

2. 폼 & 테크닉

보폭 줄이기.
발이 몸 앞쪽에 너무 멀리 떨어지면 부상 위험이 커져요. 빠르고 짧은 보폭, 중심 바로 아래에 착지하는 걸 목표로 하세요.
케이던스 = 핵심.
분당 약 170~180보를 목표로 하면 충격은 줄고 효율은 높아집니다.
자세 체크:

* 시선은 정면
* 어깨는 힘 빼기
* 팔은 앞뒤로만 흔들기 (몸 가로로 X)
* 코어 단단히 유지
‘키 크고 부드럽게’ 달린다고 생각하세요.

3. 근력 & 회복

근력 운동, 진심으로 하세요.
주 2~~3회 하체·힙·햄스트링·코어 중심 웨이트 → 부상 방지 + 기록 향상.
런 전에는 정적 스트레칭 대신 5~~10분 동적 워밍업:

* 레그 스윙
* 런지 워크/버트킥
* 하이니
* 에어 스쿼트
* 가벼운 조깅
쿨다운은 빼먹지 말기.
5분 걷기 후 다이나믹 스트레칭, 미래의 무릎이 고마워할 거예요.

4. 영양 & 수분

롱런 전에는 꼭 연료 채우기.
45~60분 이상 뛸 땐 30~60분 전에 탄수 위주 간식(바나나+땅콩버터, 토스트, 에너지바) 섭취.
수분은 하루 종일 조금씩, 전·후로 몰아서 마시지 말고.
장거리 시에는 전해질 음료도 고려하세요.

5. 보너스 퍼포먼스 팁

* 주 1회 언덕 스프린트 → 강력한 하체 + 멘탈 강화
* 인터벌(예: 30초 전력 / 90초 조깅) → 속도 향상 빠름
* 더운 날·바람 부는 날은 페이스보다 ‘체감 강도’ 기준으로
* 수면 = 회복 = 성장

#러닝 #러닝꿀팁 #런스타그램 #조깅 #러닝자세 #달리기 #나를위한달리기 #달리는 #운동 #운동정보 #running #runner #run #런린이 #런린이🏃‍♀️ #런린이🏃 #러닝기초 #러닝의기초 #러닝기초훈련 #runner #러닝부상방지 #러닝보강운동 #마라톤 #runningismylife #running #runningtherapy #고러닝 #gorunning #스트레칭 #보강운동 #준비운동

1. 마인드셋 & 습관 by @jordyashe 😊 목적부터 세우기, 페이스가 전부는 아니에요. 모든 달리기가 빠를 필요는 없어요. 의도 있는 ‘이지런’, ‘템포런’, ‘롱런’을 ego가 아닌 목적에 맞춰 하세요. 꾸준함 > 강도. 주 3~4회 꾸준히 달리는 게 가끔 죽어라 뛰는 것보다 훨씬 낫습니다. 기본 체력을 단단히 유지하세요. 진행 상황은 기록하되 집착하지 않기. 스트라바, NRC, 가민 같은 앱은 도움이 되지만, 달리는 즐거움을 빼앗게 두지 마세요. 2. 폼 & 테크닉 보폭 줄이기. 발이 몸 앞쪽에 너무 멀리 떨어지면 부상 위험이 커져요. 빠르고 짧은 보폭, 중심 바로 아래에 착지하는 걸 목표로 하세요. 케이던스 = 핵심. 분당 약 170~180보를 목표로 하면 충격은 줄고 효율은 높아집니다. 자세 체크: * 시선은 정면 * 어깨는 힘 빼기 * 팔은 앞뒤로만 흔들기 (몸 가로로 X) * 코어 단단히 유지 ‘키 크고 부드럽게’ 달린다고 생각하세요. 3. 근력 & 회복 근력 운동, 진심으로 하세요. 주 23회 하체·힙·햄스트링·코어 중심 웨이트 → 부상 방지 + 기록 향상. 런 전에는 정적 스트레칭 대신 510분 동적 워밍업: * 레그 스윙 * 런지 워크/버트킥 * 하이니 * 에어 스쿼트 * 가벼운 조깅 쿨다운은 빼먹지 말기. 5분 걷기 후 다이나믹 스트레칭, 미래의 무릎이 고마워할 거예요. 4. 영양 & 수분 롱런 전에는 꼭 연료 채우기. 45~60분 이상 뛸 땐 30~60분 전에 탄수 위주 간식(바나나+땅콩버터, 토스트, 에너지바) 섭취. 수분은 하루 종일 조금씩, 전·후로 몰아서 마시지 말고. 장거리 시에는 전해질 음료도 고려하세요. 5. 보너스 퍼포먼스 팁 * 주 1회 언덕 스프린트 → 강력한 하체 + 멘탈 강화 * 인터벌(예: 30초 전력 / 90초 조깅) → 속도 향상 빠름 * 더운 날·바람 부는 날은 페이스보다 ‘체감 강도’ 기준으로 * 수면 = 회복 = 성장 #러닝 #러닝꿀팁 #런스타그램 #조깅 #러닝자세 #달리기 #나를위한달리기 #달리는 #운동 #운동정보 #running #runner #run #런린이 #런린이🏃‍♀️ #런린이🏃 #러닝기초 #러닝의기초 #러닝기초훈련 #runner #러닝부상방지 #러닝보강운동 #마라톤 #runningismylife #running #runningtherapy #고러닝 #gorunning #스트레칭 #보강운동 #준비운동

goru_nning • 7 months ago

Dean @guitarsolosf let me spend some time with this beautiful Hauser — the kind of guitar played by classical guitar legends like Andrés Segovia and John Williams. For some, the dream is a vintage car; for me, it’s this guitar. I haven’t had much time for classical lately with the band keeping me busy, but I’ve still been writing little pieces here and there… here’s one of them. Puffy eyes, a little sleepy, but completely worth it.

#classicalguitar #nylonstringguitar #hauser #fingerpicking #sanfrancisco

Dean @guitarsolosf let me spend some time with this beautiful Hauser — the kind of guitar played by classical guitar legends like Andrés Segovia and John Williams. For some, the dream is a vintage car; for me, it’s this guitar. I haven’t had much time for classical lately with the band keeping me busy, but I’ve still been writing little pieces here and there… here’s one of them. Puffy eyes, a little sleepy, but completely worth it. #classicalguitar #nylonstringguitar #hauser #fingerpicking #sanfrancisco

jeffstinco • 7 months ago

صفحه کارشناسان رسمی دادگستری و مهندسان سازه@_civil_arch
@_civil_arch
@_civil_arch
@_civil_arch
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@_civil_arch
@_civil_arch
#ایمنی#مهندس#مهندس_عمران#ساختمان#تخریب#بتن#بتنی#طراح#طراحی_داخلی#طراحی#زلزله#مهندس_معمار#مهندس_عمران#ساختمان#اجرا#بتنی#فلزی#معماري#عمران#عمرانی#سازه#طراحی_سازه#طراحی_سازه#طراح_سوله#earthquakeengineering#earthquake#siesmic#structureengineer#structureengineering#building#structure#structure

صفحه کارشناسان رسمی دادگستری و مهندسان سازه@_civil_arch @_civil_arch @_civil_arch @_civil_arch . . . @_civil_arch @_civil_arch #ایمنی#مهندس#مهندس_عمران#ساختمان#تخریب#بتن#بتنی#طراح#طراحی_داخلی#طراحی#زلزله#مهندس_معمار#مهندس_عمران#ساختمان#اجرا#بتنی#فلزی#معماري#عمران#عمرانی#سازه#طراحی_سازه#طراحی_سازه#طراح_سوله#earthquakeengineering#earthquake#siesmic#structureengineer#structureengineering#building#structure#structure

a_architechhture_ • 7 months ago

Variety Extended Edition: Emmys Best Actress Race⁠
⁠
In this issue, we spotlight Cate Blanchett, who is no stranger to playing complicated and misunderstood women, in Apple TV+’s “Disclaimer,” where she took on what she calls “the antithesis” of the usual lead role. “I, as an actor and as a character, was put inside a very small box that was slowly having the air squeezed out of it until I finally got to speak,” she says.⁠
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Blanchett, who filmed her climactic 40-page monologue in one take, says the role confronted her own immediate judgments of characters’ motivations. She’s “absolutely” open to more television and recently made a secret cameo in the final scene of Netflix’s “Squid Game”: “I am wildly open to anything." ⁠
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Read the full story at the link in bio. ⁠
⁠
(by @maxomatic)⁠
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#Emmys #Emmys2025 #Disclaimer #CateBlanchett⁠

Variety Extended Edition: Emmys Best Actress Race⁠ ⁠ In this issue, we spotlight Cate Blanchett, who is no stranger to playing complicated and misunderstood women, in Apple TV+’s “Disclaimer,” where she took on what she calls “the antithesis” of the usual lead role. “I, as an actor and as a character, was put inside a very small box that was slowly having the air squeezed out of it until I finally got to speak,” she says.⁠ ⁠ Blanchett, who filmed her climactic 40-page monologue in one take, says the role confronted her own immediate judgments of characters’ motivations. She’s “absolutely” open to more television and recently made a secret cameo in the final scene of Netflix’s “Squid Game”: “I am wildly open to anything." ⁠ ⁠ Read the full story at the link in bio. ⁠ ⁠ (by @maxomatic)⁠ ⁠ #Emmys #Emmys2025 #Disclaimer #CateBlanchett⁠

variety • 7 months ago

When the Glam Cam is out, you gotta send it! 🍻.
Shout out to @colewalliser for setting up the cam on board the @royalcaribbean Star of the Seas! #staroftheseas
Did I nail it?!

When the Glam Cam is out, you gotta send it! 🍻. Shout out to @colewalliser for setting up the cam on board the @royalcaribbean Star of the Seas! #staroftheseas Did I nail it?!

markharrison • 7 months ago

@sophiet and Kit Harington get a little too close for comfort in their upcoming film, The Dreadful

@sophiet and Kit Harington get a little too close for comfort in their upcoming film, The Dreadful

latenightseth • 7 months ago

@angela_aguilar_ shared her musical influences and discussed female empowerment during her Apple Music 1 takeover.

@angela_aguilar_ shared her musical influences and discussed female empowerment during her Apple Music 1 takeover.

applemusic • 7 months ago

moonlit piano IV 🎼🌙

AI visuals by @echoesofjoonas

Tools I use: Freepik, Midjourney, Magnific AI, Topaz Video, Photoshop

#piano #music #pianomusic #nature #clouds #ai #aivideo #midjourney

moonlit piano IV 🎼🌙 AI visuals by @echoesofjoonas Tools I use: Freepik, Midjourney, Magnific AI, Topaz Video, Photoshop #piano #music #pianomusic #nature #clouds #ai #aivideo #midjourney

echoesofjoonas • 7 months ago

好运降临到我身上😍❤️😘🥰
#reel #réel #reels #trendingreel #instagram #trendingreels #trendy #trending #virel #viral #virelvideo #virelreels #virelvideos #viral #viralvideos #viralreels #viral #chinese #chinesegirl #love #like #view #douyin #tik #tiktok #thai #thailand #travel #trip #tour #promote #cute

好运降临到我身上😍❤️😘🥰 #reel #réel #reels #trendingreel #instagram #trendingreels #trendy #trending #virel #viral #virelvideo #virelreels #virelvideos #viral #viralvideos #viralreels #viral #chinese #chinesegirl #love #like #view #douyin #tik #tiktok #thai #thailand #travel #trip #tour #promote #cute

wu_yan.06 • 5 months ago

Cheng King Hei pull up Cheng King Hei❤️‍🔥🔥
Much love @chenghaysen
Right in 說唱大將軍❤️‍🔥

Cheng King Hei pull up Cheng King Hei❤️‍🔥🔥 Much love @chenghaysen Right in 說唱大將軍❤️‍🔥

anson.gentz • 7 months ago

Gracie Abrams talking about Taylor Swift before performing “All Too Well (10 Minute Version)” at her show recently!

Gracie Abrams talking about Taylor Swift before performing “All Too Well (10 Minute Version)” at her show recently!

swiftutation • 7 months ago

Weight loss drugs like Mounjaro and Ozempic have become so widespread that analysts estimate the industry could be worth $144 billion by 2030.

With one in eight people worldwide living with obesity, there’s growing hope these medications could transform lives. But concerns are rising that we’re entering a new era of “thinness” — fuelled by a surge in people, including celebrities, using them for cosmetic purposes, despite the drugs not being intended for those with a healthy BMI. Experts warn of health risks, misconceptions, and the rapid spread of misinformation on social media.

Neelam Tailor speaks to Dr Jack Mosley and Dr Courtney Younglove to ask: are we in the midst of a global “human experiment”? From side effects and mental health to beauty standards, muscle loss, and who’s being left behind, we examine the real impact of these drugs.

Watch the full video on It’s Complicated — a new Guardian YouTube channel exploring the hows and whys behind the stories that matter. Link in bio 🔗

Weight loss drugs like Mounjaro and Ozempic have become so widespread that analysts estimate the industry could be worth $144 billion by 2030. With one in eight people worldwide living with obesity, there’s growing hope these medications could transform lives. But concerns are rising that we’re entering a new era of “thinness” — fuelled by a surge in people, including celebrities, using them for cosmetic purposes, despite the drugs not being intended for those with a healthy BMI. Experts warn of health risks, misconceptions, and the rapid spread of misinformation on social media. Neelam Tailor speaks to Dr Jack Mosley and Dr Courtney Younglove to ask: are we in the midst of a global “human experiment”? From side effects and mental health to beauty standards, muscle loss, and who’s being left behind, we examine the real impact of these drugs. Watch the full video on It’s Complicated — a new Guardian YouTube channel exploring the hows and whys behind the stories that matter. Link in bio 🔗

guardian • 7 months ago

@ryanchoiiiii talks about how he became a crazy person on the strip and much more in the interview I just published on Spotify and Apple Music. Head over to either platform and look up Chaos on the Strip to listen now!

Clips are from fencingtv.com

#escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingsposts #cyrusofchaos #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlight #la2028

@ryanchoiiiii talks about how he became a crazy person on the strip and much more in the interview I just published on Spotify and Apple Music. Head over to either platform and look up Chaos on the Strip to listen now! Clips are from fencingtv.com #escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingsposts #cyrusofchaos #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlight #la2028

cyrusofchaos • 7 months ago

After months of planning... it’s finally happening! 🤗 I’ve created a concept for a photography exhibition at @48stundennk art festival and invited 11 amazing Berlin-based photographers to join.
The exhibition is called “Distorted Truths”, exploring how illusion and reality blur, even without digital manipulation. Each photographer interpreted the theme in their own unique visual language, challenging how we perceive reality in this digital age.

Huge thanks to @meinfoto_de for printing out the photos in top quality and making this exhibition happen. Want to print your own stuff? MEINFOTO has many printing options at really affordable prices! Use the 15% discount code FOTOBERLIN15, valid all of June & July.

The exhibition’s happening at @workish.berlin and we’re throwing a daytime summer party on June 28th.
Come join us for some sun, art, and fun.
See you there 🖤

📍 Location: @workish.berlin – Harzer Str. 39, 12059 Berlin
🎉 Opening Party: 28.06.2025, 15:00–22:00
🖼️ Exhibition Hours:
28.06: 12:00–20:00 (no registration required)
29.06: 14:00–17:00(no registration required)
30.06–04.07: 11:00–15:00 (registration only - link in bio)

Featuring works by:
@berlinstagram @chaiwalla @helinbereket @jn @juancamiloberlin @konaction @loewe7
@marcel_travels @maximilianstreich @rrrudya @thomas_k @zerletti
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#meinfoto_de #meinfoto #DistortedTruthsExhibition #48StundenNeukölln #48hnk #photographyberlin #fotografie #photoexhibition #ausstellung #fotoausstellung #berlin

After months of planning... it’s finally happening! 🤗 I’ve created a concept for a photography exhibition at @48stundennk art festival and invited 11 amazing Berlin-based photographers to join. The exhibition is called “Distorted Truths”, exploring how illusion and reality blur, even without digital manipulation. Each photographer interpreted the theme in their own unique visual language, challenging how we perceive reality in this digital age. Huge thanks to @meinfoto_de for printing out the photos in top quality and making this exhibition happen. Want to print your own stuff? MEINFOTO has many printing options at really affordable prices! Use the 15% discount code FOTOBERLIN15, valid all of June & July. The exhibition’s happening at @workish.berlin and we’re throwing a daytime summer party on June 28th. Come join us for some sun, art, and fun. See you there 🖤 📍 Location: @workish.berlin – Harzer Str. 39, 12059 Berlin 🎉 Opening Party: 28.06.2025, 15:00–22:00 🖼️ Exhibition Hours: 28.06: 12:00–20:00 (no registration required) 29.06: 14:00–17:00(no registration required) 30.06–04.07: 11:00–15:00 (registration only - link in bio) Featuring works by: @berlinstagram @chaiwalla @helinbereket @jn @juancamiloberlin @konaction @loewe7 @marcel_travels @maximilianstreich @rrrudya @thomas_k @zerletti . . . . #meinfoto_de #meinfoto #DistortedTruthsExhibition #48StundenNeukölln #48hnk #photographyberlin #fotografie #photoexhibition #ausstellung #fotoausstellung #berlin

helinbereket • 9 months ago

dancing on the clouds

First one in my 6-part ”only Midjourney” series. Going to be experimenting quite a lot. This video was made only in Midjourney, and then upscaled in Topaz Video AI.

AI visuals by @echoesofjoonas

#dancing #clouds #ai #aivideo #midjourney

dancing on the clouds First one in my 6-part ”only Midjourney” series. Going to be experimenting quite a lot. This video was made only in Midjourney, and then upscaled in Topaz Video AI. AI visuals by @echoesofjoonas #dancing #clouds #ai #aivideo #midjourney

echoesofjoonas • 7 months ago

Remember the watch Radioman got from Pierce Brosnan? So today it’s made an appearance in the Devil set and… Radioman met Pierce & Helen a few hours later 😄 #PierceBrosnan #Radioman #JamesBond #007 #OnSetNYC #CelebritySighting #NYCFilming

Remember the watch Radioman got from Pierce Brosnan? So today it’s made an appearance in the Devil set and… Radioman met Pierce & Helen a few hours later 😄 #PierceBrosnan #Radioman #JamesBond #007 #OnSetNYC #CelebritySighting #NYCFilming

mickmicknyc • 7 months ago

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