Saying "no" is an important part of our vocabulary. We always have access to this powerful word, which allows us to protect ourselves and those around us. However, many people find it difficult to say no because it can feel like we are rejecting someone or something. This perception can be seen as negative, especially since most people seek attachment, closeness, and connection. It is crucial to understand how to express our no, the tone we use, and the conviction behind our words. We may need to be flexible with our no in some situations, while in others, it may be necessary to be more firm and resolute. Holding true to our principles can be challenging, and not everyone finds it easy to be assertive. When you learn to convey your "no" with power in body, mind, and spirit, you will notice that respect from others comes from setting boundaries, though - and that it gives you and the other something very important; a choice. ° ° ° ° ° ° ° #amenti #amentiworld #amentimovemeant #movemeantmethod #movementmedicine #selfawareness #boundaries #rejection #movementalchemist #power #no #choice #protection #perception #journeythrougthelayers #australia