1️⃣ Start slowly and gradually increase by @jordyashe 😊 The main distance and time should be gradually increased within 10% per week to adapt without difficulty. 2️⃣ Control the face The speed to run while speaking is the best. It's too fast if you don't speak because you're breathing. Run relaxed to preserve energy. 3️⃣ Focus on breathing Take a rhythmic breath (3 steps and exhale two steps). You can relax your body and deliver oxygen efficiently. 4️⃣ Improving running posture The body tilts a little forward, and the shoulders are comfortable, The feet touch directly below the butt! You can reduce fatigue and prevent injuries. 5️⃣ Replenant moisture intake Water and electrolytes are often packed, and you eat light snacks 1–2 hours before running. Prepare energy gels and sports drinks for long -distance running. 6️⃣ Add strength exercise Add 2–3 times a week, especially core and lower body strength exercises. It is effective in improving endurance running efficiency. 7️⃣ Training for rest and recovery Never skip the day of rest. Good sleep and enough recovery will increase your health and prevent them. #Running #Running Tips #Lunge #Jogging #Learning posture#Running injuries #running reinforcement #maraton #runningismylife #running