Looking at the runners running hard every time I was always curious why it only made it so difficult by @mathewwright.07 😊 If you only know the 10 simple ways below Running makes it easy to believe 1. Start much more slowly than you think The first mile is boring.If you're not breathing in 10 minutes, it's already too fast. 2. Run rules for 2 minutes If you think that 'let's run for 2 minutes', the brain's resistance disappears and it will continue to run naturally. 3. Splitting with a very small goal Instead of '5 miles', it is much easier to share your goals like 'to that mailbox, to that tree, to that corner.' 4. Running to Energy Peak Time Most of them are the strongest in 6-8 am and 4-6 pm.If you run back to the rhythm, it becomes a war every time. 5. Inhale with your nose and exhale with your mouth Inhale for 3 steps, and exhale for 2 steps with your mouth to maintain a comfortable face. 6. Listening to music with low BPM 120 ~ 140 BPM music naturally lowers the pace and makes you feel much faster. 7. Conversation test If you can't talk in a sentence unit while running, speed it down.It is an easy section when the conversation is easy. 8. Simply filling fuel 2-3 hours before running Carbohydrates that are digestible, such as banana peanut butter or oatmeal, fill the energy. 9. Positive self -talk Instead of 'difficult', repeat 'I run strong and softly.'The brain believes what you say 10. 20% If you finish it with a little more running, the brain is 'easy to run' and I wait tomorrow. Most runners are making running themselves more difficult Even if you practice these 10 tips, running will be completely different from today. #Running #Running Tips #Lunge #Jogging #Learning posture#Running injuries #running reinforcement #maraton #runningismylife #running